.
Emotions are meant to be felt, experienced and witnessed.
You can learn so much from the wisdom inside your emotions and what they are trying to communicate with you.
You can UNDERSTAND what your emotions are telling you and see them as supportive information.
You will NO LONGER NEED to rely so heavily on constantly searching outside of yourself for answers, guidance, direction, validation, or safety, because you'll be able to start trusting that the wisdom of your body is communicating with you exactly what you need.
You will KNOW HOW to listen, identify, acknowledge, express, and honor the unique language of your body.
This course will support you in being able to…
It’s time to move on from… Â
âś— Thinking there is something wrong with you or that your body is a problem to be solved
âś— Being triggered often and not understanding its purpose for youÂ
âś— Maintaining a busy lifestyle to avoid feeling somethingÂ
✗ Feeling like you’re TOO sensitive or TOO emotional, and apologizing for being human
Yet you are still here, why?
Because YOU KNOW there is
something missing!
Let me ask you this… Â
Can you confidently say that you really understand your relationship to
your emotions and your body, and that you know how to listen
to everything they're trying to tell you?Â
Have you worked somatically on releasing the feelings you have from experiencing things such as:
》Years of your body being a topic of discussion
》The constant pressure to be, look, and perform a certain way
》Not being accepted or enough as you are
》Or having the lack of a truly unconditional loving, and empathetic witness for your pain and traumatic life events?
Although that LONG list of different modalities and life style changes I mentioned before are 100% important, impactful, and wise to care about, the main issue for me STILL remained unresolved!!!
And the MOMENT I started working with my suppressed emotions and my shame through EMBODIMENT, everything changed!
THIS was the missing piece to my 7+ years of efforts to holistically heal.Â
Â
AND THEN My whole life's purpose shifted!
Because when you KNOW and EXPERIENCE something as life-changing and empowering as THIS, you can’t NOT share it. Â
And this is what brings me to you.
This course is essentially a follow along workout series for your emotions!
Emotions are -ENERGY IN MOTION-
they are asking you to MOVE!
It’s time to learn how
to move with them,
to learn from them,
to move through them,
and to start HEALING your relationship to your emotions and your body!
These videos will support you to... Â
âś“Â Gently access and embody your suppressed or active emotions
âś“ Build/strengthen the connection to yourself
Â
âś“Â Start trusting the wisdom of your body
âś“Â Discover your true, authentic expression that your body is craving
Even if you can't actively feel certain emotions OR say you don't ever feel them, they are always there within you.
And they've already been guiding your responses, your decision making, and your feelings oftentimes without you even knowing.
...That stops here!
COURSE BREAKDOWN
INTRODUCTION
EMOTION MODULES
Each one of the EMOTION MODULES will include…
A FOUNDATION VIDEO
A STEP BY STEP VIDEO
A PRACTICE VIDEO
NERVOUS SYSTEM REGULATION
INTEGRATION
These videos are designed
for you to WATCH and PARTICIPATE in!
Yes, there’s valuable information for your logical mind, but remember—
This is a BODY practice!
For those who enjoy multitasking while listening...you could do that with the: Introduction, Integration, and the Emotion Foundation videos.
HOWEVER
I encourage you to treat this as your
SELF-LOVE practice, your dedicated ME TIME.
Think of it as your commitment to yourÂ
EMOTIONAL METAMORPHOSIS!
ALSO, I’m a passionate, expressive educator
and I promiseÂ
you won’t regret setting aside the time
to fully engage and watch each one!Â
The
